We started out with a jog in Back Bay and a few tricep dips to the amusement of those sitting in traffic on Comm Ave. And then we headed to Copley Square for some drills.
All this before getting a great instructional talk from Holly Perkins, a certified strength and conditioning specialist. She's the creator of a fitness and wellness system called baladea, which I need to get on like, yesterday.
If you missed the June event, you're in luck because there's a July one scheduled for the 22nd! Guests can choose from an Equinox signature class, a spin on a Flywheel bike, or a fun run mapped out on the GNO Meetup app. Then, everyone heads back to the New Balance store for apps, drinks and premium gift bags. Yes, please.
Interested, sign up here. See you soon!