Monday, September 23, 2013

:: at home workout recommendations? ::

I used to kill it at the gym. Kill it. And now I can barely get myself there on time for a class. And when I do, I'm usually sans something essential, like a sports bra or sneakers. So, I'm trying to make the transition into doing more at home. I run outside, but that doesn't really give me the release of the weights and the instructor and the post-workout soreness that I love.

Right now, I'm loving YogaZone DVDs, and also Holy Yoga downloads from Stephanie at The Little Way (more or her/that in a future post). But I need some more recommendations...I'm not ready for anything P90X or Insanity-ish...I'm looking more for gentle and slow and something that will ease me out of bed in the morning. Anyone have anything I should try?
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  1. I've had a lot of success with Leslie Sansone walking DVDs. And then I pin arm and leg stuff on pinterest and do that stuff in front of the TV with weights.

  2. I'm more of an evening exerciser .. so I've been doing the Brazilian Butt lift DVDs off an on .. more off than on or I would have a killer butt ;-)


  3. Have you tried the Jillian Michaels DVDs? I really like 30 day shred. I also love turbofire but that is more of a money commitment.

  4. I don't know about easing you out of bed, but Jillian Michaels 30 Day Shred will get you results (and the soreness and blood pumping).

  5. This is really good. But mys sister has high blood pressure. Is it good for her?
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